enhances daily empathy

Loving-kindness or compassion meditation and energy shifting sends neural connections to your brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that your energy shift, Reiki experience and meditation induces builds social connectedness and helps you become more affectionate and amicable as a person.

improves daily cognition

Researchers agree that an excellent way for people to increase the likelihood of personal and professional success is to keep group energy shifting and group meditation practice as a part of their daily routine. Studies have revealed that both transcendent and mindful meditation practices improve your brain’s problem-solving and decision-making strategies, which can bring you a desirable energy shift in your personal and professional life.

it's a natural daily stress stabilizer

Stress is your body’s response to unexpected challenges, people and events. Encountering these situations can immediately increase your level of cortisol, or stress hormone in the body, and activates the Autonomic Nervous system, responsible for fight-or-flight responses. Brain studies of regular meditators, and those who practice Reiki frequently revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature. Studies show that you can decrease your stress level even further, when committing to daily group meditation routines.

it promotes daily emotional physical well-being

Multiple studies have shown that group Reiki, daily energy shifting and meditating in the same energetic space as others improves your self-image, self-worth, and self-love. When you meditate with other people regularly, you get a clear picture of your mind and become aware of the thoughts that move your emotions and actions at the moment as well as the feeling of energetic shifting happening in positive ways in the people around you. This is powerful stuff.

A large-scale study found that regular group Reiki, energy shifting and meditation decreases the likelihood of developing depression and mood-related disorders (Jain, Walsh, Cahn, 2015) and  improves your overall emotional health long-term.

increases daily attention by inducing 

state of flow

Have you noticed how meditation absorbs you into the moment? Mindful awareness comes naturally to you when you meditate, and you reach ‘flow’ state where your mind is in complete harmony with itself and the peaceful energetic states of those meditating around you. A study on the effects of just an eight-week mindful meditation course found that people who are regular meditation, Reiki and energy shift practitioners had heightened attention and concentration span.

Even people who meditated for short durations showed more focus than individuals who did not meditate at all (Jha, Krompinger, Baine, 2007).